Teens Are Sleep Deprived: Two Specialists Offer Advice

Heather Turgeon (left) and Dr. Dolly Klock spoke on the need for teens to receive adequate sleep.

By ALISON BURMEISTER

Psychotherapist and sleep specialist Heather Turgeon and family physician Dr. Dolly Klock are mothers to tween and teen kids. When it comes to sleep, they both agree, our teens are not getting enough.

The Pacific Palisades residents offered information about teen sleep to a packed room at a forum on October 16.

According to Turgeon who co-authored the book Generation Sleepless with fellow psychotherapist, Julie Wright; “Research reveals that modern teenagers are the most sleep deprived population in human history.”

If teens get healthy sleep, it could “protect them from anxiety and depression, brighten their outlook on life, improve family connections and make them better athletes and students,” said Turgeon, who writes:

  • The average teen gets about 6.5 hours per night, but the recommended

amount is somewhere between 9-10. (8-8.5 may be adequate and 9-10 is optimal)

  • High schoolers labeled as very sleep deprived were three times as likely to

report symptoms of depression.

  • Students sleeping 6-7 hours per night are 40 percent more likely than those

sleeping at least 8 to have suicidal ideation.

What about the kids that say they just aren’t tired enough to go to bed?

Turgeon, who has a fifth grader at Palisades Elementary and a freshman at Palisades High School, said that “Little kids’ circadian rhythms, otherwise known as their internal clocks, tell them to go to bed early and wake up early…

“As kids enter adolescence, they experience a natural shift to later biological timing. This is not just a preference; it happens at a chemical level.”

Otherwise known as the “sleep phase delay,” teens physiologically are not going to want to go to bed early or wake up early.

Turgeon who did research around the start times of school, was very pleased when California became one of the first states to implement later start times for middle and high school grades.

Starting later she said, “improves the quality of life for our kids. Waking up at a reasonable time, getting the morning sun on their walk or ride to school, feels less stressful.”

It is also safer for kids who drive themselves to school. The effects of sleep deprivation are consistently found to be similar to drinking and driving.

Klock, creator of Adolesssons, has a daughter at Marlborough High School and a son in his first year at UC Berkeley. She helps adolescents and their parents navigate the mental and health issues many teens face.

The reason sleep is so important is because a lot happens that is crucial to our mental and physical well-being when we sleep.

“Growth Hormone is released by the brain at night during sleep, and when sleep is interrupted, so are important physiological processes,” said Klock who feels the “number one reason for lack of teen sleep is overscheduling.”

In the same breath she said, “a close second would be homework and technology.

“Parents love to blame technology for everything, but overscheduling is as much to blame,” Klock said, noting that many kids do not get home from rehearsals or practice until after 9 p.m.

“Falling asleep is the number one issue for adolescents.” Said Turgeon.

Between homework, activities, and technology some kids are busy all the way up to when they go to bed. To get at least eight hours of healthy sleep, a child must “wind down” first.

If your child is having a difficult time falling asleep, Generation Sleepless offers breathwork techniques, mindfulness practices and passive distractions, such as music or podcasts, that might be helpful.

Klock and Turgeon agree, you must create a healthy sleep schedule for your teen seven days a week. Allowing your teen to sleep in on the weekends results in a vicious sleep cycle that carries over into the school week. To remove the constant state of sleep debt and “social jet lag” it is important that kids are up with the sun, to promote the need to rest when the sun goes down.

“REM sleep, when we dream,” Turgeon said, “plays an important role in strengthening the connections in the brain that are being used during the day.”

In REM, creative thoughts and feelings are being processed. Often, people are in a state of REM sleep early in the morning. When awakened too early, out of a REM state, a person may seem groggy or irritable. “It’s because we didn’t get to fully process what our brain was sorting out,” Turgeon said.

“For a good night’s rest, we need at least an hour of downtime to feel resolved,” said Turgeon, whose family has a mandatory television time, where everyone agrees on a show and watches it together without any other distractions. When they are done the kids prepare for bed. “It is just expected and part of our routine.”

Instead of everyone in their own rooms, staring at small screens on headphones, the family has a shared positive experience before bed.

Like Turgeon, Klock takes measures to eliminate the temptation of technology at night “less time on devices results in more personal relations,” she said. To assure technology is not a problem in their house, Klock has a charging station in the master bathroom where all the family’s phones go at night.

“Sleep is a relationship.” Turgeon said. For some, this relationship is fundamental, formed early on by our parents who valued not only sleep for you, but for themselves.

For others, who didn’t form this relationship early, it can be introduced or even enforced, later in life. “Just like healthy eating, sleep is a habit. Sleep is natural and should not be complicated.”

To view Turgeon’s book visit: thehappysleeper.com. To learn more about Klock visit: www.adolessonsla.com.

Parents came to a forum to learn about adequate sleep for tweens and teens.

Posted in Health, Kids/Parenting | 1 Comment

Have a Thanksgiving Feast at The Draycott

The seasonal pumpkin spice martini will be available with Thanksgiving dinner at The Draycott.

Maybe your family will not be in Pacific Palisades this year and you don’t want to cook for just you and your spouse. Or maybe you have been working nonstop and you can’t face the crowds at the grocery store, cooking and cleaning up afterwards for this meal-intensive holiday.

No problem, The Draycott is offering a prix fixe Thanksgiving menu. Three courses for $95 that will be served between 11 a.m. and 8 p.m. on November 24. There are vegetarian, vegan and gluten free options for all three courses.

STARTERS:

Pumpkin soup (sour cream, sage, chili oil and spiced cornbread).

Delicata squash salad (squash, ancient grains, kale, cranberries, pickled walnuts with walnut dressing).

MAIN COURSE:

Roasted organic Mary’s turkey with chestnut & tarragon stuffing, cranberry compote, glazed baby carrots, broccolini, and red wine jus.

Sweet Potato Ravioli with Brussel Sprouts, oregano, whipped ricotta, brown butter and 24-month aged Parmesan.

Vegetable Curry with seasonal vegetables, jasmine rice, raita, shaved coconut, lime, chili and cilantro.

DESSERTS:

Pumpkin and Pecan pies and cocoa nibs tuille and chocolate sorbet.

Roasted apples with pumpkin seed granola, 12-year-old balsamic and pistachio & oat milk ice cream.

Posted in Restaurants | Leave a comment

Electric Distribution Station Proposed for Marquez

This would be the site of a new electric distributing station.

 

Los Angeles Department of Water and Power invites comments on its environmental impact review in connection with the construction of a proposed distributing station (DS-104) at 16931 Marquez Avenue. A scoping meeting will be held November 30 from 6:30 to 7:30 p.m. via webinar.

According to the DWP, DS-104 is needed because of the current and expected increase in power demand as customers slowly replace products that consume fossil fuels with those that consume electricity.

DWP wrote in its November 10 notice: “The Pacific Palisades community has contributed to this increase in power demand especially through residential electric vehicle charging. DS-104 will allow for the continued reliable delivery of power . . .and will prevent blackouts from occurring especially during periods of elevated power consumption.”

DWP notes that the proposed station, DS-104, would have a control room, restroom, transformers, circuit breakers, switchgear and interconnection apparatus.

The station would be operated remotely and not require daily on-site staff. Design options under consideration include wall-enclosures, equipment placed indoors and underground circuits.

If everything is approved, construction would start in the fall of 2024 and continue for 42 months. Once completed, it would alleviate electrical loads on existing facilities and the two 65-ft. pole-top distributing stations (PTDS), at Temescal and Sunset and at the western terminus of Marquez Avenue and Sunset, would be removed.

Brief History:

Distributing Station 29 (DS-29), at the corner of Via de la Paz and Sunset, was built in 1935.

In 2012, the DWP announced plans to build a new substation (DS-104) on its Marquez Avenue property, south of Marquez Charter Elementary School.

Then, a department press release noted, “DS-29 is working at its designed capacity and will exceed its capacity within the next six years due to increasing electricity demand in the surrounding community.”

An uproar from the community about the proposed location of a new station, led to a task force being formed. That group rejected the Marquez location and recommended several alternate sites, which included Los Leones parkland (behind Fire Station 29). All proposed sites were investigated and rejected.

While discussions ensued over the next few years, periodic blackouts continued, particularly in the Palisades west of Temescal Canyon.

In January 2017, DWP officials attended a Pacific Palisades Community Council meeting and said that to keep electricity reliable in the Marquez and Castellammare areas in lieu of a station, it would have to install two PTDS. Each installation would feature two 60-ft. industrial-sized steel poles, but they would be removed after a permanent distribution station was built.

In a story at the time, this editor wrote about the pole-top stations:

“This is a good band-aid,” DWP’s Jack Waizenegger said about the pole-tops, but noted there were two issues with those stations as opposed to a substation: the PTD is fused and has no backup transformer, plus it has overhead exposure and minimal remote monitoring.

Waizenegger said that even if residents switched to alternate energy sources and low-energy appliances, this area’s power station (built in 1935 at the corner of Sunset and Via de la Paz and upgraded numerous times) would not be a permanent fix. He said that the area needed a second substation.

Comments via email will be accepted as official comments, but a name and return address should be put in the email message, so that a resident can be added to the mailing list. [email protected].

Hard Copy Mail must be received by December 16 and mailed to: LADWP, 111 North Hope Street, Room 1044, Los Angeles, Ca. 90012, Attention: Mr. Aiden Long

A scoping meeting will be held. To join the webinar: ow.ly/7H5T50Lx1BH or call (213) 306-3065, ID 2486 024 2135. Visit: http://www.ladwp.com/envnotices

If a new distributing station is built, these poles, at Sunset and Marquez, will be removed.

The poles at Temescal that block the views of the Santa Monica Mountains will be taken down when a new station is built.

Posted in Community | 4 Comments

Martin Short Headlines New Speaker Program at the Palisades Library

 

Live programming from the Friends of the Palisades Library will resume at 7 p.m. on Thursday, December 1, with Emmy- and Tony-winning actor, comedian and author Martin Short.

Short, the star of the hit series “Only Murders in the Building,” will inaugurate the Friends’ new Writers, Artists and Musicians Series, which will present talks by authors and creative professionals with ties to Pacific Palisades.

Short is a longtime resident and was the town’s honorary mayor in 1998-2000.

The program will be held in person at the Palisades Library community room, but due to Short’s popularity and limited seating capacity, seats are no longer available. To receive the streaming link, please select the Live-Stream Registration option at FriendsOfPaliLibrary.org.

“We are positively thrilled to return with live programming in the Community Room in such a big way,” said Laura Schneider, president of the Pacific Palisades Library Association. “Martin Short is a national treasure, but those of us in the Palisades are especially fond of him for being such a terrific neighbor and one of our most illustrious former honorary mayors.”

Short’s appearance at the library comes during one of the busiest periods of his professional career. This fall, he has been on a live comedy tour with Steve Martin. And this month, he is filming “Beauty and the Beast: A 30th Anniversary” for ABC.

In early December, Short will host “Saturday Night Live” for the fourth time since starring in the show in the mid-eighties. Then in early 2023, he will spend several months in New York filming the third season of “Only Murders in the Building,” one of Hulu’s most-watched comedy series, which co-stars Short, Martin and Selena Gomez.

“Only Murders in the Building” has been nominated for 17 Emmys, with Short garnering nominations both as a producer of the show and for Best Comedy Actor. His other recent television credits include the critically acclaimed “The Morning Show” and the PBS series “The Cat in the Hat Knows a Lot About That!”

In 1994, Short was awarded the Order of Canada, the Canadian equivalent to British knighthood. His 2014 memoir, “I Must Say: My Life as a Humble Comedy Legend,” was a New York Times bestseller.

“The library is the heart and soul of the Palisades,” Short said, “and I know how much the community missed it when the library was closed due to the pandemic and then the fire.

“I am pleased to support Friends of the Palisades Library as they work to re-establish our library as a vibrant hub of community activity,” Short said.

The program on December 1 will be preceded by a reception with Short at 6:30 p.m. The reception is open exclusively to current members of Friends of the Palisades Library, and tickets are no longer available. To join or renew your support of the Friends and receive early notification of future speakers in the new series, please visit FriendsOfPaliLibrary.org.

Martin Short, Selena Gomez and Steve Martin star in Only Murders in the Building.
Photo: Caitlin Cronenberg

Posted in Film/Television | Leave a comment

November Golf Camp for Juniors

Teacher Carlos Rodriquez congratulates the eight-year-old who hit a hole in one on hole three. 

A special golf camp, which targets beginners through advanced golfers from ages 9 to 14, and helps youth learn and improve his/her game will be offered from November 21-25 (No camp on Thanksgiving Day, November 24).

Students will learn how to golf and how to improve their game from PGA Teaching Professional Carlos Rodriguez at the 9-course, par-3 Heroes golf course at the West L.A. VA Campus.

All aspects of the game covered including grip, swing, stance, balance, teeing off, fairway play, pitching/chipping, putting out, club selection, course management, rules and golf etiquette.

The pro has more than 25 years of teaching experience. He worked as the assistant golf professional at Indian Springs Country Club in Silver Spring, Maryland, before moving to Los Angeles and the Penmar Golf Course in Venice.

In 2013, Rodriguez moved to the nine-hole golf course at the VA because he found young students often had difficulty waiting for tee times. The Heroes Course is nicely manicured and a well-kept secret, so players rarely have to wait to tee-off.

Rodriguez’s golf philosophy centers on harmony between the physical and mental aspects of the golf game. He is a positive and encouraging instructor.

The camp runs from 9:30 a.m. to 1 p.m. Students may attend on a daily basis. The cost is $100 per day, plus a green fee of $12.

To register, call: (310) 230-2052 or email: [email protected] or visit: LAGolfAcademy.com.

Posted in Sports | Leave a comment

Nearby Park Neighbors under Attack: Resident Being Scapegoated

Bocce players were using decorative lighting to play after dark, which is illegal. The lights were turned off, but that didn’t stop players from accessing the courts when the park was closed.

They strapped on headlamps in order to see in the dark, they used a cellphone flashlight to help guide them through the pitch-black night. Were they coal miners? Were they environmentalists trying to tally wild animals?

No, they were illegal bocce players at the Palisades Recreation Center. According to Rec and Parks spokesperson Rose Watkins, the park closes at dusk. There are no lights at the bocce courts for nighttime play and never have been. There had been safety lighting installed to illuminate the outline of the courts to prevent someone accidentally tripping.  According to Watkins play after dusk is not permitted and has never been permitted.

That has not stopped the rumor mill from blaming a neighbor for having the lights removed.

Bocce after dark is forbidden by the park, but people ignore the rules. In this case they used headlamps and a cellphone flashlight.

At the Park Advisory Board meeting on October 19, venom was directed toward a neighbor of the park.

Instead of trying to mediate and find a solution, one PAB board member suggested that because the neighbor is adjacent to the park, concerns about open flames, alcohol, after-hours activities, unpermitted activities, noise and trees were not important because “when you live near a park you have to expect noise.”

Neighbor Rob Weber said “We live near the park, and we understand there’s going to be noise. But there are regulations and ordinances with a park, and they are ignored. If there are regulations enforce them.

“There is no amplified sound: amplified sound is not allowed, but now there’s an exception for devices that run off blue tooth devices,” he said.

Palisades Recreation Center Director Jasmine Dowlatshahi, said, “We have regulations, but they don’t apply to special events.”

Park residents said there used to be a few special events, but now it seems like events are nonstop.

Weber said, “I do expect that municipal regulations concerning the noise, light and off-leash dogs that have been on the books for decades will be enforced.

The bocce courts abut a neighbor’s property line.

Circling the News asked RAP’s Watkins for the rules:

  • No alcohol is allowed in the park. Those who are drinking while playing bocce, are doing it illegally. Likewise, the parents who bring alcohol to little league baseball games are in violation of the law.
  • If a resident plans to hold a birthday party or other event in the park, the resident needs to apply and pay for a permit. If one does not have a permit, one may be asked to leave.
  • There are no open flames in the park (and once again, the rumor mill has blamed the neighbor for the grills being closed). Grills are closed, per state fire orders from April through November 1, because Pacific Palisades is in a very high fire severity zone. There were issues with homeless and youth using the grills after hours. Because there was no enforcement by the city, the grills are now locked. Residents who want to cook a burger can go to the park office to have it unlocked during prescribed months.
  • The trees in the park have not been watered and are not pruned on a regular basis. That led one diseased eucalyptus needing to be removed and a second one trimmed severely. A resident who lives near the park, who had been worried about the tree, contacted an outside arborist, who sent his recommendation to the City of L.A., which eventually agreed the tree needed to be removed. Contrary to rumors the tree was not chopped down because the resident didn’t like the droppings in the yard.

People should realize that eucalyptus trees can drop limbs if they lack water and even the trees next to the bocce court should be monitored, according to an arborist that CTN spoke to.

As far as adding trees to the bocce area, CTN reached out to the landscape architect Pamela Burton Company, who designed the area. There are no trees in the original design and Burton was asked if that was intentional. If CTN receives a response, we’ll update the story.

  • Electric blowers are allowed in the park. CTN also spoke to the landscaping company that said they “blow” the area at least twice a week. But CTN has obtained photos of at least five different residents using blowers on the courts in addition to the maintenance crew.

Park Advisory Board Member Maryam Zar, who was running the Zoom meeting, instead of PAB President Mike Skinner, allowed other residents to attack one resident in particular.

One man claimed a resident had wrecked the bocce court. He asked the PAB Board how much it cost to build the area and was told $1 million. He then told the neighbor they would have to pay a million.

Another woman claimed that the neighbor had sprayed water on her purse and wrecked it—and that the neighbor was spraying bocce members.

Yet, another woman said that the neighbor was playing music that was vulgar and blasting it on the courts.

One woman during public comment said that when she moved near Palisades High School, she expected noise and would never ask for accommodations and that this park neighbor should understand that and “suck it up.”

That “high-school” neighbor failed to mention that when the park resident purchased the house, the area was for picnics. Bocce court construction started in 2019 and was done without a conditional use permit. A hearing for a CUP might have forestalled the noise complaints, had a sound wall or other measures been taken.

Watkins was also asked how the project was approved without a permit – according to Section 12.23U.19 (Public Game Court), one is required.

When she responds, we’ll update the story.

Zar called out the neighbor’s name several times during the meeting. One would hope Zar’s intent would be to allow the residents to respond to the accusations, but the neighbor was called away from the meeting.

CTN contacted Jimmy Dunne, who heads the Palisades bocce league and asked, “One player said the courts are damaged. How are the courts damaged?”

Dunne responded, “The courts aren’t damaged. They’re fantastic. We have to replace some of the strings of the in-court lights and a few other odds and ends, but that’s normal and regular maintenance issues.”

He was asked if the courts had been vandalized and if a police report had been filed. “They’ve never been vandalized,” Dunne said.

He was told that someone in the meeting said there was water damage. Dunne was asked, how it happened and if it had ever been reported.

Dunne said, “There is no water damage. When there are heavy rains, it marks the courts – but that’s all normal and regular. The courts are world-class courts with the best surface possible.

“If you focus a story on how the woman and her husband are physically damaging the courts, you’re missing the story,” he said. “The bocce courts are just fine.

“The story is about a community of so many senior citizens and so many Palisadians outraged by the continuing, relentless behavior to maliciously harass the seniors and players on the bocce courts,” Dunne said. They’re doing it by playing loud, obnoxious, obscene music with speakers against their fence pointed to the bocce courts; by playing loud, ‘white noise,’ by playing the sound of ‘house alarms;’ and by squirting players with water over their fence and onto the players on the courts.”

CTN received no video or photographic evidence to support Dunne’s statement.

CTN contacted the neighbors, who deny spraying water, and say they play music to drown out the sounds that fill their back yard. The neighbors say that the noise from nonstop leaf blowers make remote work difficult.

Additionally, three different women, bocce players, have taken it upon themselves to threaten the neighbor, leaving messages in her mailbox, calling her, trying to find out where her children go to school and posting on Nextdoor. The women have even posted a photo of the neighbor’s house online. Those actions are prohibited by California cyber bullying laws.

Posted in Parks | 3 Comments

Proposed Potrero Park Hours Need to Be Changed: Residents Urged to Reach out to Councilman Bonin

George Wolfberg Park at Potrero Canyon is flanked by homes on several sides.

The George Wolfberg Park at Potrero Canyon is slated to have an opening dedication on December 3.

Residents were dismayed to learn the park signage will state the Wolfberg Park will be open from 5 a.m. to 10:30 p.m. year-round.

Palisades residents had been promised that the park would operate from dawn to dusk because of the high fire danger, the influx of transients and the lack of lighting in this 46-acre riparian park.

Resident Chris Spitz, who is a former Citizen of the Year, sent a November 12 letter to L.A. City Recreation and Park staff: “I and fellow residents are shocked and dismayed to learn that RAP staff is now imposing new and, in this case, nonsensical and dangerous Park operation hours:  5 a.m. – 10:30 p.m.

“This sudden decision is completely contrary to the City’s repeated representations to the community over the course of many years — including written representations to residents by the former BOE Park project manager/engineer — that the Park would sensibly be closed from dusk (sunset) to dawn (sunrise), i.e., open only from dawn (sunrise) to dusk (sunset) — and that Trilogy locks would be placed on Park entrance gates which will automatically (i.e., by remote operation) lock the gates at dusk (sunset) and open the gates at dawn (sunrise).”

CTN has learned that all city park hours are set from 5 a.m. to 10:30 p.m. unless the hours have been amended for a specific park.

According to RAP officials, if the intent is to have a sunrise-to-sunset park, the Council Office [Councilman Mike Bonin] needs to make a motion for an ordinance to RAP to amend those hours, and to add this park to the list of all parks that are closed from sunset to sunrise.

CTN contacted Noah Fleishman to ask if Councilman Bonin had made that motion. When he responds we will update the story.

If residents feel that the park should only be open to visitors from dawn to dusk, one can send an email to [email protected] and to [email protected].

 

Brief Recap of Potrero Canyon Park:

This was Potrero Canyon at Friends Street before the City started infilling the Canyon.

* In the 1950s, houses start slipping into Potrero Canyon. The City begins filling the canyon with combustible rubbish, street sweepings, pavement removals and yard trimmings, but this action is opposed by the Huntington Palisades Property Owners Association.  

* 1964: the City acquires the Canyon from Charles and Martha Patterson, using eminent domain.

* 1964-1984: more houses slide into Potrero and neighbors bring a $75-million lawsuit against the City.

* December 1984: the City purchases 14 residential properties (13 on DePauw and one on Alma Real) for $6.8 million to settle an earlier lawsuit and announces a plan to install a drainage system and create a city park. The park will be completed in five years at a cost of $3 million. (An additional 33 lots were later purchased by the City.)

* 1990: drainage is completed, and sub-drains are installed. Grading and compaction starts.

* 2004: only about 35 percent complete, grading stops because of lack of funding. Project is put on hold. The Potrero Canyon Community Advisory Committee is formed.

* 2005: slope failure occurs at 211 and 231 Alma Real. Another lawsuit is brought against the City. Through Bill Rosendahl’s senior deputy Norman Kulla, the City and the Coastal Commission agree that all lots and houses along the canyon, owned by the City, will be sold and the proceeds dedicated towards completion of the park.

* 2011: a ceremony is held, and City officials vow the park will open in 2017 at a cost of $30.5 million.

* 2016-2017: dirt from Caruso’s parking garage construction on Swarthmore is taken to the Canyon to be used for fill.

* 2018: grading resumes, landscaping will go out to bid.

*2019:  another groundbreaking ceremony is held. Park is now scheduled to open in late 2020 or early 2021.

*2022: Potrero Park is renamed George Wolfberg Park at Potrero in honor of long-time Palisadian and activist, who oversaw the Advisory Committee for years. The dedication and opening of the park is now scheduled for December 3. (Readers can anyone make an estimated guess what this park has cost the City since the 1950s? The $11 million approved by the state for the proposed pedestrian bridge from Potrero to the Lifeguard headquarters on Will Rogers Beach over Pacific Coast Highway, will probably be upwards of that figure.)

The walls of Potrero Canyon started sloughing early in the development of homes along the rim. This photo was taken in 1952.

Posted in Parks | 3 Comments

Fentanyl Expert Spoke at Paul Revere: Steps to Take With an Overdose

Dr. Roger Crystal spoke to students and parents about the fentanyl crisis.

If you see someone lying on the street, “under 50 and younger, assume it’s an opioid overdose and assume it’s fentanyl,” Dr. Roger Crystal told the nearly 200 people in the Paul Revere Middle School auditorium on October 26. “Fentanyl is a synthetic drug that can easily be laced into other drugs, such as Xanax, Adderall and marijuana.

“Fentanyl is appearing in other drugs and the person [lying there] was intending to get high on something other than fentanyl,” said Crystal who is frequently featured as an opioid crisis expert, which includes national TV appearances with prominent U.S. news media. He has testified at The White House, advising the President’s Opioid Committee.

Give that person Naloxone [NARCAN], because “if sufficient amount is given quickly enough than it allows normal breathing to be restored,” Crystal said. “Opioids kill more people than road accidents, HIV, and gun crime.”

Crystal, who is the CEO of Opiant Pharmaceuticals and a parent at Revere said, “The use of opioids is getting worse and one of the biggest health issues of our time.”

He explained that opioids, which include codeine, oxycontin, heroin, fentanyl and carfentanil are a class of drugs that work on the on the brain affecting the respiratory system.

“The person may not even know they are overdosing,” he said, because the drug affects the respiratory system, and the person stop breathing.”

“About 81,000 Americans died of opioid overdose in 2021. Fentanyl was behind nearly 90 percent of the fatalities,” Crystal said. “Fentanyl is longer acting and 50 times more potent than heroin.”

He was asked how long the drug takes to affect a person.

“Really fast,” he said. “It could only take a couple of minutes to kill someone. It depends on the individual, the amount and the method of ingestion.

“The general rule is really fast,” Crystal emphasized.

If someone is lying on the ground, they can be given Naloxone because even if it isn’t an opioid overdose, the drug won’t do any harm.  He listed the steps to take:

1)Assume an opioid overdose

2)Administer naloxone

3)Call 911

4)Put the person in a recover position (on their side)

5)Stay with the person until help arrives.

Crystal traced the current opioid crisis back to Purdue, the drug company that has now been dissolved after being held legally responsible for fueling the opioid epidemic.

The doctor, who worked for several years as a surgeon, specializing in ear, nose, and throat, head and neck surgery at leading institutions including Imperial College Healthcare, London and was awarded Membership of The Royal College of Surgeons of England, gave reasons why this epidemic got out of control.

He said that the drug companies said that oxycodone would not lead to addiction.

About that same time, physicians were also told that patients in pain had to be treated as a fifth vital sign, which led to more prescriptions.

Pharmaceuticals gave gifts to physicians to entice them to prescribe drugs.

“America is the only country in the world that allows drug advertising for people,” Crystal said, and noted that when opioid addiction was in its heyday, those who had become addicted could “doctor shop.” That means that they could receive prescriptions from numerous doctors.

Once a legal crackdown came on opioids, many of those addicted on OxyContin turned to heroin.

But heroin, is produced through poppies, and the crop has a growing season.

Now heroin addicts are turning to fentanyl, which is synthetic and produced in the laboratory – and can be manufactured 24/7.

Initially the drug came from China, but now is mostly manufactured in Mexico, and distributed through cartels.

According to Eddie Want, acting special agent in charge of Homeland Security, in October federal authorities have seized more fentanyl in the Los Angeles area, than in all of 2019.  Wang said there has been an increase in fentanyl over the last three fiscal years.

Crystal was upfront with the audience about his position with Opiant Pharmaceuticals, which manufactures NARCAN nasal spray.

“I have a vision where we will be put out of business,” said the doctor who holds a BMedSci in physiology and a medical degree from the University of Birmingham, in the United Kingdom. He received his master’s in business from the London Business School.

Opioids affect the respiratory system and breathing.

Posted in Kids/Parenting, Schools | 1 Comment

Kill the Messenger: California Elections Rock!

After a box was destroyed at Baldwin Park LIbrary in 2020, the L.A. County registrar said it empties boxes more often.

In an early musing, Circling the News questioned why it takes so long for California to have election results – it’s now Sunday, November 13, six days after the election and Los Angeles County is still counting, readers were quick to respond:

One wrote: “Your snarky comments comparing the speed of election results in Florida and California are unfortunate.  Neither De Santis nor Newsom is responsible for the process.  Florida Law requires mail-in ballots to be received by 7pm of Election Day, requiring early mailing (the P.O. Recommends 7 days).  California law requires that the ballots must be postmarked by Election Day.  Thus, the last of the hundreds of thousands of Californians who wait until near deadline (perhaps to be able to be apprised of late-breaking events before voting) might not have their ballots read until the 7-days-after-election-day deadline.  As a journalist(?), you should not allow your political biases to trample the facts.”

Another wrote: “On the continuum of quicker with more suppression versus more inclusive but take more time, why wouldn’t we want more votes to count?  Why do we need to know the results on election night?

“Florida has much more limited mail voting, no matter when it is mailed it does not count unless it arrives by election day, and they limit drop boxes. Our California system of maximizing participation should be highly preferred. Garcetti’s extended term does not end until the first of the year, over 7 weeks from election day.  I don’t see a big deal to wait a few days for the result if it allows for more participation.  Waiting does not have an impact on when the new mayor takes charge.”

Another reader, who has worked the polls wrote: “This article explains in detail about the ballot curing process taking place in Nevada, as of today 11/10. https://thenevadaindependent.com/article/as-margins-tighten-in-nevada-elections-advocates-look-to-signature-curing-for-edgeSimilar process is happening in California. Both states have razor-thin margins in a few races, forcing states to cure ballots, a process which usually isn’t necessary. These uncounted ballots can change the outcome of some very close races.

This link shows a list of states with signature cure processes:

https://www.ncsl.org/research/elections-and-campaigns/vopp-table-15-states-that-permit-voters-to-correct-signature-discrepancies.aspx

Volunteers are now being recruited to contact voters in Nevada & California who submitted ballots that need to be cured. I just received a call to volunteer a few minutes ago. I’m done with my elections work for LA County Registrar Recorder, now I’m going to start calling for cured ballots.”

Another reader wrote: “I read CTN daily, and I am finding myself more and more concerned with the politicization. I have never written back before, but your comment about the speed of the counting of election ballots in Florida versus California was, in my view, disconcerting. It is a complex situation, and yet you seem to place the blame of the entire ‘problem’ in California, and the supposed ‘success’ in Florida, at the feet of the Governors. It is rare that the many, very nuanced, problems that exist in this country can be blamed on, or fixed by, one person.”

Another wrote: “How do you suggest California count votes on ballots that haven’t arrived yet? Under California law, absentee ballots are valid if they are postmarked by Election Day and received within 7 days AFTER Election Day. In your email newsletter you made a bizarre, fact-free comparison to Florida. In Florida, absentee ballots must be received ON Election Day to be counted. I guess this is why you’re only roughly “circling” the news? Since you are a former professional journalist, I would expect you to research the relevant facts and apply rational exposition rather than relying so much on your personal biases.”

Another resident wrote “FYI, France with nearly 70 million people manages to count and publish the final results before the morning after the election day.”

 

(Editor’s note: Do people remember the “hanging chads,” in Florida during the 2000 presidential race between George Bush and Al Gore? In a 2008 US News story (“Hanging Chads: As the Florida Recount Implodes, the Supreme Court Decides Bush v. Gore”) that “For 36 days, who won the White House was in limbo, as Bush and Gore were separated by a razor-thin margin, complicated by voting difficulties in Florida and the complexities of election law.  . . .Overnight, concerns about voting irregularities emerged in places like Palm Beach County, where a punch-card ballot with a format that was easily misread resulted in many disqualified votes.

“Intent. Later on November 9, Gore’s team demanded a manual recount in Palm Beach, Broward, Miami-Dade, and Volusia counties. News outlets carried images of Florida election officials staring at hanging, dimpled, and pregnant chads on Florida’s punch-card ballots, trying to “discern the intent” of the voters. Bush’s lawyers argued to block the recounts; several more attempts to stop, or protect, the recounts and ballot certifications also were filed. On November 24, the U.S. Supreme Court agreed to hear Bush’s appeal of a Florida high court ruling that allowed hand recounts to proceed.

“The legal wrangling only intensified. On November 26, Florida Secretary of State Katherine Harris, who doubled as state campaign cochair for Bush, certified voting results that gave Bush a 537-vote lead. Gore’s team won a court hearing to challenge those totals. On December 1, the U.S. Supreme Court heard arguments over whether the Florida Supreme Court had overstepped its authority in managing recount issues. On December 8, Florida’s high court upheld the manual recount. The next day, Bush successfully appealed for a stay from the U.S. Supreme Court to stop the recount. Bush’s team argued that the Constitution’s guarantee of equal protection for all citizens disqualified a manual recount because Florida’s counties had followed differing vote-counting procedures. The Gore team demanded that every vote be counted. On December 12, the U.S. Supreme Court, in a 5-to-4 vote, stopped the Florida recount.”

Florida changed their voting process after that fiasco.

CTN is old fashioned and feels that sending ballots to every household is a mistake. This year, my house in Pacific Palisades received ballots for two people who no longer live here and haven’t for more than a year.

If one cares enough about voting, one can easily obtain absentee ballots—I have done that on many occasions.

Now that vote centers are open prior to elections and not just the day of, it also makes less sense to mass mail, because there are options.

In past years, I worked in several elections in Pacific Palisades – at the Calvary Church – when Los Angeles elections were still held in numerous locations – and we never turned away a voter.

Elections come under state jurisdiction, which is why there are so many variations across the United States—and because I’ve lived in different locations–I’ve voted in South Dakota, New York, New Jersey and California—I’ve seen the differences. Many feel that elections should be determined by national election laws, but I feel that they should stay with the state. Given that states are in control of elections and the governor is the head of the state CTN doesn’t think its unreasonable for Governor Gavin Newsom to step up and provide direction.

In the meantime: here’s another “snarky” comment. Maybe California could call it election month, that way those of us who would like faster results – instead of having election night parties, could have election month parties.

Posted in Community | 5 Comments

Legion Auxiliary Donates Thanksgiving Gift Cards to Palisades Firefighters

(Left to right) Captain Williams, Daphne Gronich, Chris Justus, Brian Dudley,  Kelly O’Keefe, Jeff Foster,  Nancy Niles, Jim Rogers and Eddie Rincon were on hand when the auxiliary gave a grocery card to Station 23 to help pay for the Thanksgiving meal.

Many may not realize that firefighters have to pay for their own meals while working a shift at a station. Generally, those on duty take turns shopping and cooking.

“While many of us are celebrating Thanksgiving with family, our firefighters are on call,” said Joanna Curtis past American Legion Auxiliary president. “And then I learned not only are they on call, but they have to pay for their own meals. It just didn’t seem fair that they work on holidays, and then have to foot the bill on top of it.”

Last year for Thanksgiving, the auxiliary bought gift cards to Ralphs grocery story for Station 69 (Sunset and Carey) and to Von’s grocery story (Sunset and Los Liones) for Station 23. This year the group voted to once again donate grocery cards to be used towards a Thanksgiving meal.

Members stopped by Station 23 on November 2 to deliver the card and the firefighters were thankful for the gift. The C-shift will be working Thanksgiving Day and that crew came out to greet members of the auxiliary. When asked who will be cooking, they said, “We all take turns.”

Asked if they had advice for residents for the November holiday the response was quick, “don’t deep fry your turkey in the house.”

Auxiliary members were also told, “We have many patio fires because of deep frying.”

With the change of time and cooler weather, the firefighters also recommended cleaning heaters before starting them, checking smoke detectors and remembering to open the flue before building a fire in the fireplace.

Next, auxiliary members went to Station 69, and were invited in the kitchen, as one of the firefighters was preparing the evening meal. Receiving the grocery card, Captain Mike McIndoe said, “This will be great for Thanksgiving, especially with the prices now.

“Your support is much appreciated,” McIndoe said. He introduced the auxiliary members to a new member of the C-shift, Roman Vega, who was in his first month as a probationary officer.

It is rare for new staff to be assigned to Station 69, most new hires are assigned downtown. McIndoe said that there were so many new officers, and there is a policy of not assigning them to the same station, so Vega, who had previously worked at Alhambra, arrived here.

Auxiliary were told that numbers are drawn by firefighters to see who cooks that day, and “it’s the highest number,” and then the person goes back to zero, so they don’t immediately end up cooking again.

Station 69 firefighters, who will be eating at the firehouse on Thanksgiving, also warned “Be careful if you are frying turkeys.”

There were also reminders about checking smoke detectors, because there had been a residential fire in Brentwood that had resulted in a fatality.

Also, with December holidays rapidly approaching, “Remember to water your Christmas trees,” they said.

Auxiliary members know that many of the first responders are also veterans, so this seemed like a good way to show appreciation and express thanks for their service.

There are three shifts assigned to each fire station and the C-shift will be working on November 25.

Members of American Legion Auxiliary stopped by Fire Station 69 to drop off a grocery card to help with Thanksgiving costs.

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